Not Just Another Stretching Technique

Stick Yoga is not just another stretching technique, it is a creative dance of conscious body mechanics, with the aid of a stick(s). The routines place attention on symmetry and alignment training to include a range of motion exercises for the spine, rib cage, and extremities. You will learn how to use your hands to consciously move the stick to stretch into specific positions and directions which challenge and improve the quality of your muscles and fascia as well as strengthen your neuro pathways. And it’s FUN!

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