New! STICK-YOGA Group Class launching Sunday, June 22 at 10am!

Stick-Yoga is my personal exercise program that I use to stay flexible, youthful and in great shape.  I have been working with sticks for the past several years, constantly learning, growing, and evolving in my awareness of this physical body.  I am excited to share with you, this creative and dynamic approach to warming up and focused stretching.  As you learn more about stretching with a stick, you will discover how revolutionary this new way of stretching is and how it can assist you in transforming your current fitness routine and improve your overall health and well-being.

Screen Shot 2014-06-20 at 11.58.08 AM

Located at Veteran’s Park–4117 Overland Ave., Culver City in southwest corner under the trees next to the baseball diamond.

Screen Shot 2014-06-20 at 11.58.16 AM

This intro class in FREE of charge . . . try it and see the benefits of stretching with a stick!  Please arrive early, wear comfortable clothes and bring water.  Please RSVP to reserve your space as the class is limited to 25 participants.  All who attend this intro class will receive a discount on future classes  Upcoming Stick-Yoga classes will be held most Sundays at 10am at the park.  The fee will be $20/class.

Hope to see you there!

Yours in Health,

Dr. Alison Deliman

WLAC 310.287.4475 | stickyogawest@gmail.com