Lifestyle
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Years of yoga practice have taught me so much . . .
From my many years of experience practicing yoga I have found that using a 6 ft. stick as a prop is an amazing tool! The stick helps me blend some of yoga’s core principles to enhance symmetry, posture and alignment. It is about balance and moving with ease in the upper and lower body, left […]
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Stick-Yoga is enjoyed outdoors!
While Stick-Yoga can be done either indoors or outdoors, I choose to work outdoors in nature, for all the benefits of being outside. Some benefits are: fresh air to breathe in deeply, great open space in all directions, and the sky above. Every time I pick up my stick I learn more about myself while […]
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New! STICK-YOGA Group Class launching Sunday, June 22 at 10am!
Stick-Yoga is my personal exercise program that I use to stay flexible, youthful and in great shape. I have been working with sticks for the past several years, constantly learning, growing, and evolving in my awareness of this physical body. I am excited to share with you, this creative and dynamic approach to warming up […]
