May 2017

Monthly Archives

  • Stick-Yoga is “pregnant woman” safe!

    “Stick-Yoga is “pregnant woman” safe!  It’s a class where mamas-to-be can focus on boosting their balance, flexibility, strength and coordination for a healthy, happy pregnancy.  The stick grounds you to the earth and offers support and stability while used as a tool for leverage to achieve deep stretching as well as strengthening the muscles that […]