June 2014

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Stick-Yoga is enjoyed outdoors!

June 20, 2014 by Alison Deliman Comments are off

While Stick-Yoga can be done either indoors or outdoors, I choose to work outdoors in nature, for all the benefits of being outside. Some benefits are: fresh air to breathe in deeply, great open space in all directions, and the sky above. Every time I pick up my stick I learn more about myself while […]
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New! STICK-YOGA Group Class launching Sunday, June 22 at 10am!

June 15, 2014 by Alison Deliman Comments are off

Stick-Yoga is my personal exercise program that I use to stay flexible, youthful and in great shape. I have been working with sticks for the past several years, constantly learning, growing, and evolving in my awareness of this physical body. I am excited to share with you, this creative and dynamic approach to warming up […]
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