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For Healthy Joints and Total Body Fitness
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About Dr. Deliman
Dr. Alison Deliman has been in a thriving Chiropractic practice for over 25 years. Her first exposure to the profession began…
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FAQs about Stick Yoga
Some of you may have lots of questions about Stick Yoga and I have put together some of the common questions…
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Stick Yoga Classes
Our Stick Yoga classes are personal exercise programs that keep you flexible, youthful and in great shape.
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Latest News
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Stick-Yoga is “pregnant woman” safe!
“Stick-Yoga is “pregnant woman” safe! It’s a class where mamas-to-be can focus on boosting their balance, flexibility, strength and coordination for a healthy, happy pregnancy. The stick grounds you to the earth and offers support and stability while used as a tool for leverage to achieve deep stretching as well as strengthening the muscles that […]
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Stick Yoga Classes Are Back at West LA College
Stick Yoga (aka Stick Stretching) offers a plethora of movements and stretching possibilities. You will learn that when you blend your body positions with a stick, you can create additional support and balance. It is adding this additional tool or prop, which is used like a third leg, that can enhance greater ease of stretching […]
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Not Just Another Stretching Technique
Stick Yoga is not just another stretching technique, it is a creative dance of conscious body mechanics, with the aid of a stick(s). The routines place attention on symmetry and alignment training to include a range of motion exercises for the spine, rib cage, and extremities. You will learn how to use your hands to […]